Run Disney Marathon Training Recovery with Cryotherapy

Run Disney Marathon Training Recovery with Cryotherapy

The next runDisney Marathon at Walt Disney World Resort in Orlando, Florida, is happening in 2017 from January 4^th through the 8^th. Lots of runners join this marathon to join in on the fun at Disney, others to be part of donating to charity (since The Walt Disney World Marathon Weekend raises $7 million each year for the Leukemia and Lymphoma Society), and others just for the passion of running. If you are doing runDisney next year, then you are probably training to get ready for the big weekend. And with training comes aching muscles and days where you just have to rest. However, the best marathon training recovery treatment is cryotherapy, which helps you instantly and boosts your body.

What is Cryotherapy?

Cryotherapy is the cool trend many celebrities and athletes are going crazy over. Essentially, cryotherapy is like an ice pack but for the whole body. People stand inside a tank or chamber filled with a safe gas at low temperatures for two to three minutes. The cold inside the chamber provides the body with lots of benefits, such as rejuvenation and energy. Cryotherapy benefits health, beauty, and fitness recovery all at the same time.

How Does It Benefit Marathon Runners During Training?

Marathon runners, especially runDisney Marathon runners, can benefit from cryotherapy during training because of the following:

·      Cryotherapy decreases exhaustion, inflammation, and soreness

·      It boosts the immune system

·      It improves performance while speeding up recovery

·      It strengthens the body against colds and flu

In other words, getting a cryotherapy treatment after a long training session can help marathon runners avoid sore muscles and get back to training sooner. So rather than waiting a few days to get back to the gym and running field, training runners can get the boost and fitness recovery they need in just three minutes. This treatment is one the best marathon training recovery methods.

Other Benefits of Cryotherapy

Cryotherapy is also great for a bunch of other benefits, such as:

·      Increasing collagen production so that skin is healthier

·      Helping with weight loss

·      Speeding up metabolism

·      Slowing skin aging

·      Reducing cellulite

·      Increasing collagen production which makes for healthier skin

·      Reducing chronic pain

All runDisney Marathon runners in training can reap the benefits of cryotherapy. With this amazing and quick marathon training recovery method, marathon runners can get rid of sore muscles and fatigue and strengthen their immune system all at once. In just three minutes of cryotherapy, runners can feel energized and ready to get back to training.