Run Disney Marathon Training Recovery with Cryotherapy

Run Disney Marathon Training Recovery with Cryotherapy

The next runDisney Marathon at Walt Disney World Resort in Orlando, Florida, is happening in 2017 from January 4^th through the 8^th. Lots of runners join this marathon to join in on the fun at Disney, others to be part of donating to charity (since The Walt Disney World Marathon Weekend raises $7 million each year for the Leukemia and Lymphoma Society), and others just for the passion of running. If you are doing runDisney next year, then you are probably training to get ready for the big weekend. And with training comes aching muscles and days where you just have to rest. However, the best marathon training recovery treatment is cryotherapy, which helps you instantly and boosts your body.

What is Cryotherapy?

Cryotherapy is the cool trend many celebrities and athletes are going crazy over. Essentially, cryotherapy is like an ice pack but for the whole body. People stand inside a tank or chamber filled with a safe gas at low temperatures for two to three minutes. The cold inside the chamber provides the body with lots of benefits, such as rejuvenation and energy. Cryotherapy benefits health, beauty, and fitness recovery all at the same time.

How Does It Benefit Marathon Runners During Training?

Marathon runners, especially runDisney Marathon runners, can benefit from cryotherapy during training because of the following:

·      Cryotherapy decreases exhaustion, inflammation, and soreness

·      It boosts the immune system

·      It improves performance while speeding up recovery

·      It strengthens the body against colds and flu

In other words, getting a cryotherapy treatment after a long training session can help marathon runners avoid sore muscles and get back to training sooner. So rather than waiting a few days to get back to the gym and running field, training runners can get the boost and fitness recovery they need in just three minutes. This treatment is one the best marathon training recovery methods.

Other Benefits of Cryotherapy

Cryotherapy is also great for a bunch of other benefits, such as:

·      Increasing collagen production so that skin is healthier

·      Helping with weight loss

·      Speeding up metabolism

·      Slowing skin aging

·      Reducing cellulite

·      Increasing collagen production which makes for healthier skin

·      Reducing chronic pain

All runDisney Marathon runners in training can reap the benefits of cryotherapy. With this amazing and quick marathon training recovery method, marathon runners can get rid of sore muscles and fatigue and strengthen their immune system all at once. In just three minutes of cryotherapy, runners can feel energized and ready to get back to training.

Celebrities Who Cryosauna and Why They Love to Chill

Celebrities Who Cryosauna and Why They Love to Chill

Cryosauna, a place for whole body cryotherapy, is a cold treatment that has been highly trending, especially among professional athletes and celebrities. This therapy involves people standing in a tank or chamber at low, chilling temperatures for health and beauty benefits. Of course, celebrities who go to a cryosauna love the treatment because it gives them real and quick results. Rather than waiting a few days to get rid of pain caused by sore, aching muscles after a long and hard workout, celebrities get immediate results when they do a cryotherapy treatment which takes no more than three minutes. Which is why they keep going back for more cryotherapy treatments.

Mandy Moore posted this on her Instagram

Celebrities Who Have Done Cryotherapy

Many athletes and celebrities have hurried to try this cool new trend. Some celebrities who cryosauna are Shaquille O’Neal, Demi Lovato, Mandy Moore (who claims she’s “obsessed”), Lucy Hale, Floyd Mayweather (former professional boxer), Derek Hough (from Dancing with the Stars) Demi Moore, the New York Knicks (they own their own cryosauna chamber), Lebron James, Daniel Craig, and Cristiano Ronaldo.

                       

Why Do Celebrities Love to Chill?

Celebrities who cryosauna don’t just love it because it’s the cool new trend taking Hollywood by a storm. They love it because, like mentioned above, it gives immediate results. Athletes like Lebron James and Cristiano Ronaldo have been using cryotherapy for fitness recovery after heavy training and intense games. Two to three minutes of cryotherapy treatment is all it takes to alleviate sore muscles and get a physical boost. Rather than waiting a few days to regain strength, three minutes of being in a cold nitrogen gas chamber is all it takes to energize the body for these athletes.

Other celebrities are also loving cryotherapy because of the following benefits:

Photo Taken by Shaquille O'Neal

•  Cryotherapy decreases exhaustion, inflammation, and soreness
• It boosts the immune system
• Increases collagen production so that skin is healthier
• Helps with weight loss, speeds up metabolism, and slows skin aging

In other words, these celebrities have discovered the secret to looking and feeling good and are taking full advantage of it. Why wait days for the body to stop being sore so they can go back to the gym for weight loss exercises when they can just get a cryotherapy treatment, which is like applying an ice patch on but on the entire body, and then feel good and ready to go to the gym the next day? Plus, the therapy would help them reduce cellulite, which is a bonus. It’s an extra advantage of the treatment, especially when their goal might be to lose the extra fat before bikini season arrives. And even if weight loss isn’t the goal of treatment, lots of celebrities who cryosauna do it because of the immediate rejuvenation they feel after the three minutes in the cold chamber. Not only do they become instantly more active, they also stop feeling sore and fatigued.

Perhaps celebrities who cryosauna know a thing or two about maintaining their young looks. Besides, what can a person lose other than a few calories while waiting in the cold cryosauna chamber? Try it out for yourself and see the quick benefits for yourself and why so many celebrities love to chill!