Cryotherapy for Weight Loss: Let’s Chill 500 Calories

Cryotherapy for Weight Loss: Let’s Chill 500 Calories

Are you trying to lose weight but feel like the process is taking too long? You are not alone. Lots of people find losing weight to be the most difficult thing they have ever had to do because it is not just about will power, it is about seeing the results, and when people do not see the results quickly, how can they be patient enough to get there? Plus, while exercise clearly helps burn calories, it also leaves the body sore and in need of recovery. So how can people be expected to endure these long and tough weight loss procedures? With cryotherapy, of course! Cryotherapy for weight loss is the best, cool new trend that will give you results in just a few minutes.

What Is Cryotherapy and How Does It Work?

Cryotherapy, also known as cryosauna, is a cold therapy treatment where individuals stand in a cold tank or chamber for three minutes to reap lots of health, beauty, and fitness benefits. One of those benefits is weight loss. Cryotherapy for weight loss is believed to occur because the low temperatures trick the brain into thinking that the body is in danger, which causes it to go into preservation mode. During this stage, the body pumps more blood to the core and increases its heat all the while speeding up metabolism. And when the treatment is over, blood rushes back out while doing several awesome things to the body like the following:

·      Increasing collagen production so that skin is healthier

·      Helping with weight loss by burning at least 500 calories, sometimes even 800

·      Speeding up metabolism

·      Slowing skin aging

·      Reducing cellulite

·      Increasing collagen production which makes for healthier skin

·      Reducing chronic pain

·      Decreasing exhaustion, inflammation, and soreness

·      Boosting the immune system

·      Improving performance while speeding up recovery (especially helpful for athletes and gym enthusiasts)

·      Strengthening the body against colds and flu

A fantastic way people have been using cryotherapy for weight loss is by getting the treatment right after they exercise. That way, they eliminate soreness and exhaustion quickly and are able to get back to exercising the next day without killing their muscles.

Who Uses Cryotherapy?

People all over the world are using cryotherapy for weight loss and the other amazing benefits it provides. There are even many famous people who are obsessed with the treatment, like Jennifer Aniston, Shaquille O’Neal, Demi Lovato, Jessica Alba, Mandy Moore, Lucy Hale, Floyd Mayweather (former professional boxer), Derek Hough (from Dancing with the Stars) Demi Moore, the New York Knicks (who own their own cryosauna chamber), Lebron James, Daniel Craig, and Cristiano Ronaldo. These athletes and celebrities adore cryotherapy for a variety of reasons, particularly the fact that it helps them stay in shape, recover faster, look flawless, and burn calories and speed up metabolism.

Since cryotherapy shows people results fast—at least 500 calories are burned during a given session—it is no wonder why they rely on this treatment to achieve the goals they have been working on for a long time. So, if you are looking to lose weight, cryotherapy for weight loss is the best method you will find. Book Now to start your Journey.

Run Disney Marathon Training Recovery with Cryotherapy

Run Disney Marathon Training Recovery with Cryotherapy

The next runDisney Marathon at Walt Disney World Resort in Orlando, Florida, is happening in 2017 from January 4^th through the 8^th. Lots of runners join this marathon to join in on the fun at Disney, others to be part of donating to charity (since The Walt Disney World Marathon Weekend raises $7 million each year for the Leukemia and Lymphoma Society), and others just for the passion of running. If you are doing runDisney next year, then you are probably training to get ready for the big weekend. And with training comes aching muscles and days where you just have to rest. However, the best marathon training recovery treatment is cryotherapy, which helps you instantly and boosts your body.

What is Cryotherapy?

Cryotherapy is the cool trend many celebrities and athletes are going crazy over. Essentially, cryotherapy is like an ice pack but for the whole body. People stand inside a tank or chamber filled with a safe gas at low temperatures for two to three minutes. The cold inside the chamber provides the body with lots of benefits, such as rejuvenation and energy. Cryotherapy benefits health, beauty, and fitness recovery all at the same time.

How Does It Benefit Marathon Runners During Training?

Marathon runners, especially runDisney Marathon runners, can benefit from cryotherapy during training because of the following:

·      Cryotherapy decreases exhaustion, inflammation, and soreness

·      It boosts the immune system

·      It improves performance while speeding up recovery

·      It strengthens the body against colds and flu

In other words, getting a cryotherapy treatment after a long training session can help marathon runners avoid sore muscles and get back to training sooner. So rather than waiting a few days to get back to the gym and running field, training runners can get the boost and fitness recovery they need in just three minutes. This treatment is one the best marathon training recovery methods.

Other Benefits of Cryotherapy

Cryotherapy is also great for a bunch of other benefits, such as:

·      Increasing collagen production so that skin is healthier

·      Helping with weight loss

·      Speeding up metabolism

·      Slowing skin aging

·      Reducing cellulite

·      Increasing collagen production which makes for healthier skin

·      Reducing chronic pain

All runDisney Marathon runners in training can reap the benefits of cryotherapy. With this amazing and quick marathon training recovery method, marathon runners can get rid of sore muscles and fatigue and strengthen their immune system all at once. In just three minutes of cryotherapy, runners can feel energized and ready to get back to training.

Holistic Healing: Inflammation Reduced with Cryotherapy

Holistic Healing: Inflammation Reduced with Cryotherapy

Spraining your knee, straining your back, or suffering any similar injury is never fun. Whether this injury occurred while exercising or not, leaving it slowly heal on its own might not always be the right thing to do. For instance, if you sprained your wrist and the pain is unbearable with inflammation increasing, you would probably want to alleviate the pain and reduce the swelling. A good way to do that is by doing a cryotherapy treatment, which uses holistic healing to treat the pain and inflammation.

How Inflammation Occurs

Inflammation is the body’s way of dealing with injuries. In fact, it occurs when white blood cells toward the site of injury. Fluids always accompany white blood cells, and it is those fluids that cause the irksome swelling and create pressure on the site of injury. And while those fluids are essential for healing, they can become bad when they take too long to go away or get worse.

How Cryotherapy Reduces Inflammation and Pain

Cryotherapy treatment is the cool new trend where people get inside an icy chamber for two to three minutes and reap tons of health and beauty benefits. The reason for that is the fact that cold temperatures have a numbing effect on soft tissues since they can slow down the spreading of nerve pain signals which essentially let our brain know that we have an injury. Thus, when nerve pain signals are halted, the body can’t feel as much pain.

At the same time, when you get an injury, there is an increased blood flow in the site of injury so that more white blood cells can defend that area. And when you have an increased blood flow, the extra fluids create that inflammation. However, using cold temperatures decreases blood flow, which decreases inflammation. Thus, using cryotherapy treatment is a great holistic healing method for decreasing pain and reducing inflammation caused by an injury.

Just like putting on an ice pack but better, cryotherapy can help heal your body. Lots of athletes suffer from sports injuries and inflammation, and when they use cryotherapy, the pain goes away, the inflammation is reduced so that they don’t feel the aching pressure anymore, and they heal faster and can go on with their sport.

Some athletes and even people who do intense workouts use cryotherapy treatment to help their bodies heal after a workout. Instead of feeling sore and waiting days for the pain to slowly go away, they rely on this holistic healing method to quickly help them get better in order for them to continue doing what they do best.

Cryotherapytreatment is the best cool, new way to reduce inflammation and alleviate pain naturally. It is a fantastic holistic healing method that helps the body get better quickly without negative side effects.