Why Do Cryotherapy in Addition to Your Physical Therapy

Why Do Cryotherapy in Addition to Your Physical Therapy

If you are doing physical therapy and/or chirotherapy to help yourself get rid of back and neck pain, improve your posture, and align your spine properly, then cryotherapy treatment, also known as cryosauna, can be an extremely helpful addition to your current treatments. Pain is hard to get rid of, and it takes many physical therapy sessions to feel completely better. Which is why, doing cryosauna can be the best way to alleviate pain while you do your many physical therapy sessions. But what exactly is cryosauna and how does it work?

What is Cryosauna?

Cryotherapy is a cold therapy treatment where people stand in a tank or chamber at low, freezing temperatures for two to three minutes. In the short time, the cold gives the body the following benefits:

·      Increases collagen production so that skin is healthier

·      Helps with weight loss by burning at least 500 calories

·      Speeds up metabolism

·      Slows skin aging

·      Reduces cellulite

·      Increases collagen production which makes the skin healthier

·      Reduces chronic pain

·      Decreases exhaustion, inflammation, and soreness

·      Boosts the immune system

·      Improves performance while speeding up recovery

·      Strengthens the body against colds and flu

In essence, cryosauna is like an ice pack for the whole body, but this “ice pack” provides health, beauty, and fitness benefits.

Who Has Done Cryosauna?

People all over the world are doing cryotherapy to improve their health, beauty, and fitness. Even celebrities and athletes are hopping on this cool as ice trend. Some of the many celebrities obsessed with cryosauna treatment are Demi Lovato, Cristiano Ronaldo, Mandy Moore, Shaquille O’Neal, Lucy Hale, Jessica Alba, Floyd Mayweather (former professional boxer), Derek Hough (from Dancing with the Stars), Jermaine Taylor, Demi Moore, the New York Knicks (they own their own cryosauna chamber), Lebron James, Jennifer Anniston, and Daniel Craig.

Lots of people are doing cryosauna in addition to their physical or massage therapy to help keep their body in the best shape possible and be pain-free. For instance, professional basketball player Jermaine Taylor, a Chill Cryosauna client, does cryosauna three times a week in addition to his deep-tissue massage therapy, which he also does three times a week. By combining the two, he ensures that he is strong enough to get back to training and playing the game he loves.

Tons of people like Taylor and the other athletes and celebrities mentioned here seek cryosauna in order to avoid having to wait days and sometimes even weeks to feel better after extensive training sessions, accidents, poor sitting habits for long periods of time, and such. In just a few minutes in the cryosauna chamber, they can get instantaneous results, boost their energy, recover, eliminate sore muscles, and so much more.

Cryotherapy treatment is also perfect for weight loss, and people who are exercising and eating healthy to lose weight enjoy cryosauna because it adds to their weight loss methods and makes it better. By doing cryosauna, they can get energized faster and not feel sore anymore, which means that they can get back to exercising whenever they want. Plus, cryosauna helps people lose at least 500 calories in just three minutes, which definitely is a great bonus!

So if you are doing physical therapy, adding cryotherapy treatment to your weekly sessions can help you feel and be a better you faster.