Run Disney Marathon Training Recovery with Cryotherapy

Run Disney Marathon Training Recovery with Cryotherapy

The next runDisney Marathon at Walt Disney World Resort in Orlando, Florida, is happening in 2017 from January 4^th through the 8^th. Lots of runners join this marathon to join in on the fun at Disney, others to be part of donating to charity (since The Walt Disney World Marathon Weekend raises $7 million each year for the Leukemia and Lymphoma Society), and others just for the passion of running. If you are doing runDisney next year, then you are probably training to get ready for the big weekend. And with training comes aching muscles and days where you just have to rest. However, the best marathon training recovery treatment is cryotherapy, which helps you instantly and boosts your body.

What is Cryotherapy?

Cryotherapy is the cool trend many celebrities and athletes are going crazy over. Essentially, cryotherapy is like an ice pack but for the whole body. People stand inside a tank or chamber filled with a safe gas at low temperatures for two to three minutes. The cold inside the chamber provides the body with lots of benefits, such as rejuvenation and energy. Cryotherapy benefits health, beauty, and fitness recovery all at the same time.

How Does It Benefit Marathon Runners During Training?

Marathon runners, especially runDisney Marathon runners, can benefit from cryotherapy during training because of the following:

·      Cryotherapy decreases exhaustion, inflammation, and soreness

·      It boosts the immune system

·      It improves performance while speeding up recovery

·      It strengthens the body against colds and flu

In other words, getting a cryotherapy treatment after a long training session can help marathon runners avoid sore muscles and get back to training sooner. So rather than waiting a few days to get back to the gym and running field, training runners can get the boost and fitness recovery they need in just three minutes. This treatment is one the best marathon training recovery methods.

Other Benefits of Cryotherapy

Cryotherapy is also great for a bunch of other benefits, such as:

·      Increasing collagen production so that skin is healthier

·      Helping with weight loss

·      Speeding up metabolism

·      Slowing skin aging

·      Reducing cellulite

·      Increasing collagen production which makes for healthier skin

·      Reducing chronic pain

All runDisney Marathon runners in training can reap the benefits of cryotherapy. With this amazing and quick marathon training recovery method, marathon runners can get rid of sore muscles and fatigue and strengthen their immune system all at once. In just three minutes of cryotherapy, runners can feel energized and ready to get back to training.

Cryotherapy: a Holistic Approach for Chronic Pain Management

The use of cold for the benefit of health is found world wide from athletic locker rooms to doctor’s offices. Could cryotherapy benefit you? We believe the answer is Yes, 100%!

Cryotherapy is the "I" component of R.I.C.E. (rest, ice, compression, and elevation). This is a treatment recommended for the home care of many injuries, particularly ones caused by sports. The analgesic (pain-relieving) effects of cryotherapy are related to three specific changes in the body.

First, the nerve signal transmission is slowed. Reducing the amount of nerve signals getting through to the brain might relieve pain in some individuals.

Second, nor-epinephrine levels increase after cold immersion. This stress-induced chemical reduces pain sensitivity as a protective mechanism in times of life-or-death situations.

Lastly, cryotherapy can reduce pain intensity and frequency by reducing inflammation.

Cryotherapy is a great pain management alternative when the following are considered:

1. Cryotherapy is an all-natural treatment.
2. When medication is no longer effective.
3. Side effects from medication are too great.
4. Alternative to surgery.

A session of Cryotherapy immediately after exercise has been proven to enhanced muscular recovery by constraining the inflammatory process. Regular use of Cryotherapy promotes anti-inflammatory properties, which decreases recovery time by up to 50%, to improve ability to train, recover and perform. Adding cryotherapy to your regimen will help keep your body in peak physical shape and give you an edge on your opponents. This therapy allows for more intense, higher volume training; enabling you to maximize your full potential and enjoy these benefits:

·        Runner's knee

·        Tendonitis

·        Sprains

·        Arthritis pain

·        Pain and swelling after a hip or knee replacement

·        To treat pain or swelling under a cast or a splint

·        Lower back pain

Experts believe that cryotherapy can reduce swelling, which is tied to pain. It may also reduce sensitivity to pain. Cryotherapy may be particularly effective when you are managing pain with swelling, especially around a joint or tendon. Contact us today to learn how Chill Cryosauna can help your recovery process be a pain free and non-invasive journey.

Clients suffering from chronic conditions such as Rheumatoid Arthritis, Fibromyalgia, and even Lyme disease, find that with routine Cryotherapy sessions, their pain and inflammation are dramatically reduced.  The skin exposure to the extreme temperatures triggers the release of anti-inflammatory molecules and endorphin's.  Depending on the condition and severity, clients should initially take 3-4 treatments in close succession (separated by 1-2 days) to maximize results.  After that, clients can establish a routine spaced further apart to maintain and improve on their results (e.g. once every week or two weeks). With Whole Body Cryotherapy, clients can experience increased mobility and improved quality of life. 

Interested in trying a Whole Body Cryotherapy session? Schedule an appointment  at our Orlando or New Smyrna Beach offices and receive 20% off your first session.